Smooth, radiant skin is a beauty goal for many women yet achieving it can feel like a constant struggle. As we age, our skin becomes more susceptible to damage from a variety of factors. This includes sun exposure, dehydration, and environmental pollutants, which can lead to a dull, rough complexion.
Fortunately, there are steps we can take to improve our skin’s texture and appearance, no matter our age. From staying hydrated to nourishing our skin from the inside out, these tips will help you learn how to get smooth skin.
1. Stay Hydrated
Staying hydrated is essential for achieving smooth skin. Water and other fluids help to keep the skin hydrated and plump, reducing the appearance of fine lines and wrinkles.
Women aged 35 to 55 should aim to drink around 11.5 cups of water each day, or more if they are physically active or live in a dry climate. In addition to water, other fluids like herbal tea and coconut water can also be beneficial for skin health.
To ensure you’re getting enough fluids, use preventative measures like carrying a water bottle with you throughout the day. You should also eat plenty of fruits and vegetables.
2. Try Skin Treatments
Some people opt for getting skincare treatments for smoother skin such as laser hair removal. There are a few treatments to consider for smooth skin that you may not have heard of.
Skin pen microneedling is a popular treatment that uses a device with fine needles to create tiny punctures in the skin. This can stimulate collagen production and improve skin texture.
Ultherapy is another option for non-invasive treatment. It uses ultrasound technology to tighten and lift the skin, reducing the appearance of fine lines and wrinkles. Dermal fillers are another choice for smoothing out fine lines and restoring volume to the face, with options like hyaluronic acid or collagen-based fillers. Lastly, hydro facials use a patented technology to cleanse, extract, and hydrate the skin, leaving it smoother, brighter, and more youthful-looking.
It’s important to consult with a licensed skincare professional to decide which treatment is best for your individual skin concerns and goals.
3. Use Protection From Sun
Protecting your skin from the sun is crucial for maintaining a smooth complexion. Exposure to UV rays can cause damage to the skin cells, leading to wrinkles, age spots, and a rough texture. To protect your skin from the sun’s harmful rays, it’s important to wear a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy or overcast days.
You should also wear protective clothing like hats and long-sleeved shirts when spending time outdoors and stay in shade during peak hours of sun exposure. Avoid over usage of tanning beds and opt for sunless tanning products if you want to achieve a sun-kissed glow without the harmful effects of UV radiation. At The Aesthetics Lounge and Spa we offer a number of medical grade skincare products that are rooted in cutting edge technology. These products were created through research and crafted with only the best ingredients by medical professionals.
Learn How to Get Smooth Skin
Figuring out how to get smooth skin doesn’t have to be an intimidating task. In fact, the goal is quite simple! But it will take a lot of consistency and some experimenting to determine which methods work best for you.
If you’re considering trying a safe and effective skin treatment, contact us today. Ask about working with our newest medical aesthetician, Meagan! She has over 15 years of experience and is an expert in all things skin!
