About 30% of women under the age of 35 regularly use anti-wrinkle products. That includes one in five women under the age of 24. About 28% of women under the age of 25 admit they regularly worry about signs of aging, too.
Whether you’re in your 20s or 60s, face wrinkles are a normal part of aging. You don’t have to keep your wrinkles, though. Understanding the root causes of wrinkles could help you determine the best way to fend them off!
Read on to learn more about wrinkle prevention today.
Sleep Deprivation
Sleep-related problems affect 50 to 70 million Americans. About 70% of Americans fail to get enough sleep at least one night a month. Unfortunately, sleep deprivation can impact your skin and overall health.
That’s right: neglecting to get enough sleep each night could cause wrinkles on your face.
Aim for seven to nine hours of sleep each night. Avoid electronics right before bed. Instead, use relaxation methods like meditation, journaling, or yoga to relax and unwind.
Otherwise, your skin’s pH levels could become altered, impacting your skin’s ability to retain moisture.
Sun Exposure
Make sure to slather on sunscreen before heading outside. Otherwise, sun exposure could contribute to the wrinkles on your face.
Grab a wide-brimmed hat and pair of sunglasses to avoid squinting as well. Squinting could cause crow’s feet around your eyes.
Don’t forget to remain hydrated, too!
Stress
Stress causes hormones like cortisol to spike, which can impact your skin’s ability to retain moisture. Your skin needs moisture to flush away harmful toxins.
Stress could elevate your blood sugar levels, too. Damage to the collagen and elastin that keeps your skin firm could occur as a result.
Dry Skin
Take a moment to consider your skin care routine. If you’re not using the right products, you could dry out your skin. Make sure you’re using products that match your skin type.
Otherwise, consider visiting a luxury medspa to discuss wrinkle prevention this year. An experienced technician can recommend treatments like Nu-Tox (Xeomin). Xeomin is an injectable that can reduce or even eliminate contraction-induced wrinkles!
You can also use Ultherapy to boost collagen production, helping your skin look firm!
Your Diet
Processed sugar binds with proteins like collagen and elastin in our body. As collagen and elastin weaken, wrinkles can form.
Avoid sugar sweets. Instead, try foods like salmon, avocadoes, and olive oil, which contain omega-3 fatty acids. Other foods that are great for your skin include red wine, pomegranates, strawberries, and sweet potatoes.
Make sure to consult a nutritionist before making any major changes to your diet.
Combat Your Face Wrinkles With Treatments Today
Don’t let your face wrinkles keep you from feeling young. Instead, consider visiting your local medspa this year. With routine treatment, you can smooth out the wrinkles on your face for stunning, younger-looking skin.
Want to look and feel beautiful while maintaining their youth? We’re here to help.
Contact us and book your appointment at our luxury spa today!
